THE PALM KERNEL OIL GOOD OR BAD DIARIES

Palm oil is usually a rich source of vitamin E, One more antioxidant. Palm oil is barely 50 % saturated fat so it is comparatively heart-healthy. Palm kernel oil lacks palm oil’s carotenoids and has much less vitamin E. About 85 percent of palm kernel oil’s Body fat is saturated, which suggests that it is much more prone to lead to cardiovascul